Free one‑to‑one coaching · Online · London
One‑to‑one coaching for people who have lost weight before, gained it back, and are done with restarting. No plan to buy. No pressure. Twelve weeks of building habits that don't collapse when life gets busy.
What this is
Most people know roughly what they should eat and that they should move more. That was never the problem. The problem is week four, when work gets loud, sleep gets short, and the plan that felt easy on day one quietly stops happening.
Consoliana works on that part. We build a routine that survives a bad week, one change at a time, then make it boring and automatic before adding the next. The name comes from consolidate: to make something solid enough to build on.
It is free because it should be. This is a small, founder‑run project, not a funnel. There is nothing to upsell you into.
How it works
We map your actual week, not the ideal one. Where the time goes, what you eat when you're tired, what has broken previous attempts. We pick one anchor habit and make it happen daily, whatever else slips.
Add the next layer only when the last one is automatic: a protein‑first breakfast, a walk you don't negotiate with, a bedtime that protects the morning. Adjust for the week you actually had.
Stress‑test the routine against holidays, deadlines and low weeks. Write the rules you'll keep without me. You leave with a system you understand, not a dependency on a coach.
Who it's for
Principles
One change, made solid, beats five changes made for a fortnight. The pace is deliberate.
No food is off‑limits and no meal needs confessing. Restriction is usually what caused the last collapse.
Anyone can follow a plan on a calm week. We design for the other kind, because that's where every previous attempt ended.
What you share stays between us. Nothing is posted, quoted or used for marketing without your explicit, written say‑so.
This is habit and behaviour coaching. It doesn't replace your GP, a dietitian or a therapist, and I'll say so plainly if something is outside my lane.
The goal is that you don't need me by week twelve. Everything we build is written down in your words.
Apply
Send a few lines about where you are and what has and hasn't worked before. You'll hear back within a few days with either a short intro call or an honest reason it's not the right fit.
What to include